My little guy is now 10 1/2 months old, and looking and acting more like a toddler everyday. He is standing for a few seconds on his own, walking while holding on to furniture, and climbing on everything his short little legs can pull up on. He can crawl across the living room and be halfway up the stairs in less than ten seconds!
His meals are also becoming much more toddler-like, in that we are avoiding purees as much as we can (sometimes those handy pouches like the Sprout or Happy Baby brands are convenient for on-the-go snacks!) and focusing on “real” foods. With this change, I have to repeat to myself almost daily, “I am not a short-order cook. I am not a short-order cook.” Sometimes it can be hard not to let his CF (cystic fibrosis for new readers) get the better of me. With CF, growth and maintaining a healthy weight can be difficult, but it is an important factor for good lung health. Also, once I give him his dose of enzymes (which he has to take before he eats, every time he eats or his body can not process the fat and protein), he only has an hour time frame to eat, and there is a limited amount of enzymes he can take in a day, so if he doesn’t eat well, then I have to wait at least a couple of hours before I can give him more enzymes to eat again. So for that reason, I struggle with the feeding choices. The part of me that is always concerned for his health wants to keep offering him things until I find something that he’s willing to eat. However as his dietician pointed out, doing that is teaching him to be in control of the food, which can lead to unhealthy habits. I know that this is true from experience: my now six-year-old only ate cereal, chicken, meatballs, corn, grapes, and snacks for the first four years of his life. Why? Because I would give in to his pickiness. If he wouldn’t eat the spaghetti and broccoli that we had for supper, I would make him his own separate meal of one of those things that I knew he would eat. Today, he’s a much healthier eater, but I wish I would have been persistent when he was younger about encouraging a variety of healthier foods for him. And so with my 10 month old, I am being persistent. I will give him a couple of options at snacks and 3-4 different foods for meals, and he eats what he eats. If it’s all or most of it, I feel good. If he barely touches it, I worry a bit about him gaining weight, but I don’t give in go through the fridge or pantry, shelling out food after food until I find something that he will eat. I does help me to know that I still nurse him or give some some formula after each meal, but the amount of that is slowly decreasing, and starting next month, we will begin transitioning him to whole milk! Stay tuned for next Munchkin Meals to see how that goes!
So, what does a day like this look like? I’ve taken a lot of pics to show you! (All from my phone, so I apologize about the poor quality. I’m definitely not a professional photographer!)
Breakfast: Whole wheat bagel with cream cheese and a banana. He ate about 1/4 of a large bagel and several bites of the banana, and then I nursed him.
Mid-Morning Snack: Chobani greek yogurt. He has one of these almost every day, because it’s so healthy for him and high in protein. He almost always eats the whole thing like he did with this one!
Lunch: Grilled cheese and avocado (such a yummy combination!) with strawberry slices and a few yogurt drops. He ate about a 1/4 of a full sandwich (and I finished the rest of it!) but barely tried the strawberry or yogurt drops. A pretty light lunch. Then I nursed him again.
Afternoon Snack: Honeydew melon, string cheese, and Annie’s Organic Bunnies cheddar crackers. This was his first time with the melon, but he usually likes the cheese and crackers. However, this particular time he was completely uninterested. I did give him a bottle, for his vitamins and salt intake, but only 4oz, because I do not want him to fill up on formula alone. After the bottle, he ate a couple of crackers, but most of this snack went untouched. (PS-I also realized after taking these pictures how messy our highchair cover was that day! Just keeping it real.)
Supper: I made Creamy Cauliflower Soup (a recipe shared by Allyson at Domestic Superhero, except we used “real” foods instead of the low-fat versions. We need the higher calories and fat for my little CFer!) and BLTs. He was hungry and crabby before the bacon was finished baking (Anyone else cook bacon in the oven?? So much easier!), so instead of the BLT, I made a slice of whole grain toast and spread some avocado on it. He ate his whole bowl of soup (probably 1/2 cup) plus several bites of the toast. I nursed him afterward, and then he was ready for bed! Being so active (and down to only two naps a day) wears him out!
Some days are better. Some days are worse. But I refuse to let the fears of CF run our kitchen. Nutrition with CF-specific supplements will run it instead. And starting while he is young is the key.
Thanks for reading today! Be sure to check out the other Munchkin Meals link-ups for more healthy meal and snack ideas for babies and toddlers!
Continuing my Baby Tips for First-Time Parents series from last week, part two covers cleaning (at home and away) and hygiene. Especially this time of year when the flu and other viruses are rampant, this is such an important topic to discuss. I hope you find some helpful hints here. Feel free to share some of your own tips in the comments below!
Cleaning and Hygiene
-Babies don’t need a bath every day. Typically, babies only need a bath every 2-3 days. Any more than that, and it actually dries out their skin! We tend to bathe our baby boy MWF or even only MTh if it seems like three times a week is too often for his skin. If this is a new concept for you, you might have two questions:
- Q: What if we use bath time as part of his nightly routine? A: Everything you do with your baby post-bath time (lotion, putting on pjs, nursing/bottle, rocking, reading, singing lullabies, etc) is your baby’s “bedtime routine.” A bath can be done right before your baby’s bedtime routine, but only 2-3 times/week instead of every day. In fact, it’s a misconception that bath time is relaxing to all babies. For some, it can be. For others, it is exciting! For example, bath time has the opposite effect on our little eight-month-old. He loves splashing, scooting, slipping, sliding, playing with toys, chewing on the washcloth… bath time is anything BUT relaxing for him, because he loves playing in water so much! I give him a bath during the day when he is active and playful, because that’s when he enjoys it most.
- Q: Won’t my baby get dirty? A: Yes! However, your baby’s body will stay relatively clean. Exceptions to this which might require an impromptu bath time might include a super messy sensory/art activity, an exceptionally messy meal (spaghetti!), or a leaky BM diaper (I’ve changed many diapers where it went all down the legs or straight up the back! A bath was a must!). Beyond those kinds of exceptions, the only parts of your baby that get messy daily are the diaper area (which is cleaned each diaper change), face, and hands. For the face, wash your baby’s face after meals and before bed with a warm, wet washcloth to keep it clean daily. As for the hands, that brings me to my next tip!
-Wash your babies hands often! For some reason, many parents tend to forget about washing their baby’s hands. To me, it is essential. Before and after they eat. After diapering (particularly when they start getting grabby with their little hands during diaper changes!). After playing outside. After petting an animal. And generally, anytime their hands look dirty. A lot of parents use a baby wipe to clean their baby’s hands, which is okay to get some dirt off when on the go, but it doesn’t take the place of good old soap and water. Not only will hand-washing help keep your baby clean and healthy, but you’re beginning a lifelong habit that is the number one way to help prevent the spreading germs and illnesses!
-Another way to prevent illnesses is through cleaning. However, not all cleaning products are baby-friendly. When you’re cleaning your home, keep in mind that most babies put everything in their mouths. You wouldn’t want your baby to put Lysol in his mouth, so you wouldn’t want to clean his toys with that either! That’s a good visual to keep in mind, but there are other potentially harmful effects of the chemicals in many cleaning products including eczema, allergies, irritating the airways, and eye irritation. Here are my favorite baby-safe products for cleaning at home:
- Dishwasher. I love tossing pacifiers, bottles, teethers, and any other small toys that can be washed in the dishwasher. It cleans and sanitizes all at once, and it’s super convenient!
- Washing machine. I wash all of the little stuffed animal toys, favorite blankets, and fabric books in the washing machine once a week or more often if needed.
- Soap and water. For toys that can not be submersed in water, I like to fill the sink with warm water and dish soap, use a clean washcloth to wipe off the toys with the soapy water, and then rinse them using another clean, wet washcloth. Let the toys air dry.
- Free and Clear detergents. While baby-specific laundry detergents like Dreft are unnecessary, if your baby seems to have problems with skin rashes, dry skin, or eczema, try switching laundry detergents to one that is free of harsh chemicals or dyes.
- Steam mop. I love the shiny, clean look of freshly steam-mopped hardwood or tile floors. I use the Shark steam mop on our floors rather than a traditional mop and bucket or the Swiffer mop, because it cleans and sanitizes the floor without leaving behind any chemicals! With a baby crawling around on the floor (and sometimes our little guy even LICKS the floor!) all day long, this is a must for me!
-If you do use spray products to clean, avoid using them when your baby is in the same room. When I need to clean the bathrooms, for instance, I clean with the bathroom door closed and/or the fan on during my little guy’s nap or after his bedtime at night. That way he is not being directly exposed to the chemicals in the air.
-I saved my favorite hygiene tip for last because it’s our biggest life-saver right now! Our little guy has a runny nose from a little cold virus right now, and his absolute least favorite thing is getting his nose wiped. Even the softest, gentlest dry tissue product will still make a baby’s sensitive skin around the nose red and irritated when you have to wipe it 10+ times a day! The best way to remove nasal congestion is by squeezing a couple drops of saline solution up your baby’s nostrils and then sucking it out with a nose bulb (keep the one they give you in the hospital! It’s the best one you can get!!). However, my little guy absolutely hates that and will fight and scream and I can barely do it without fear of hurting him. So the next best thing is a product called Boogie Wipes! They are small, wet wipes with saline already in them. They are so gentle that even wiping his nose with them all day long, his nose never gets red or irritated! It also cleans up any little dried bits of snot around the nose all in the same swipe, so it’s quick, convenient, gentle, and even our tissue-loathing little guy rarely puts up a fight with Boogie Wipes!
I hope you’ve found some of this information helpful, or that you can pass it on to some new parents who might!
Be sure to come back next Tuesday for Part 3 of this series where I will talk about some tips for helping your baby reach those first developmental milestones!
What are your favorite cleaning and hygiene tips for babies?