When I couldn’t lift the toothbrush high enough to touch my teeth, I knew I had damaged my shoulder. The cause of the injury was the usual suspect: doing too much, too fast. My newest love in the fitness world, Crossfit, made me feel like I was suffering from a bad relationship: it hurt, but I loved it too much to let go.
With me, exercise is all or nothing. I’m either sweating and pounding my body into exhaustion or I’m laying on the couch with a carton of ice cream resting conveniently on my chest. I’m either letting my BMI creep up to an unhealthy level or I’m giving it everything I have to bring it back down. So when I was introduced to Crossfit workouts through CaliFit Mamas, my first thought was, “There’s no way in heck I could do that.” (Obviously, that was the ice cream talking.) My next thought was, “I’m going to do that.”
Crossfit is intense. Each morning, I’ll read the workout of the day (WOD), and I’ll think, “5 rounds for time of 20 push-ups, 20 sit-ups, 20 deadlifts, 20 burpees, and 20 knees to elbows? Sounds easy enough.” And fourteen minutes later, I’m bent over, trying not to pass out as sweat drips from my face to my shoes like a leaky faucet. Whether it was during a billion reps of burpees or power snatches, somehow I damaged my shoulder last week. Sure, my whole body is sore and achy, but it all hurts so good–except for this wonky shoulder. Between my husband begging me, “Do NOT workout today,” and not being able to lift my arm high enough to apply deodorant, I decided to skip last Thursday’s WOD.
My all-or-nothing mentality was ready to abandon Crossfit. “It just isn’t for me,” I thought. “I’m not tough enough.” But I was so in love with the high that those intense workouts gave me, that I decided to do something rather unheard of for me: I went to the doctor. I felt pretty embarrassed to be there for “exercising too hard.” Surely they had people with real health problems to attend to. However, the doctor reassured me that it was smart to get it checked, and she gave me the simple advice that I needed to hear: keep doing it, just don’t overdo it.
I’m learning to find a balance between all and nothing. I’m backing off on the areas that need a little time to heal without neglecting the rest of my body. I might have to take a rest day, modify the exercise, or reduce the intensity, but I’m not breaking up with Crossfit. And the strength I’m gaining in the process is evident inside and out.